Skip to content
Honey is more than a natural sweetener; it’s a gift from bees that has been cherished for centuries. Packed with antioxidants, minerals, and antibacterial properties, raw honey is celebrated not only for its flavor but also for its health benefits. Its beauty lies in its natural simplicity, but like all treasures from nature, it requires care to preserve its goodness.
Raw Honey Sticks are perfect for your daily routine
Among the factors that can compromise honey’s quality, temperature is one of the most important. But what temperature is too hot for honey? And why does it matter? This guide will explore how heat affects honey—its texture, flavor, and nutrients—and provide you with tips on how to keep it perfect.
Eat raw honey and feel its natural benefits with our Allergy Support Honey Set
Ideal Honey Storage Temperature
Honey is remarkably shelf-stable, but to retain its natural quality, it requires the right environment. Ideally, honey should be stored between 50°F and 70°F. Cooler temperatures help preserve its integrity, while warmer ones increase the risk of deterioration.
Cold temperatures won’t harm your honey—though it may crystallize, this is a natural process and doesn’t mean it’s spoiled. Simply warm it gently to restore its smooth texture (we’ll discuss the best ways to do this later). Hive temps can reach up to 100°F or more, and and honey heated above approximately 110°F begins to lose its nutritional properties, so maintaining these optimal temperatures during storage is crucial.
Direct sunlight and fluctuating temperatures, however, should be avoided. Sunlight can heat the honey unevenly, leading to chemical changes that diminish its quality. Store honey in a cool, dark place, like a pantry, for optimal preservation.
Our Spring Honey was made when the bees decided to pollinate our fresh apple orchard
The Effects of Heat on Raw Honey
Raw honey is a treasure trove of beneficial enzymes, antioxidants, and nutrients, but it’s incredibly sensitive to heat. When you heat raw honey above 104°F (40°C), you risk causing rapid degradation of these beneficial enzymes, which are crucial for its nutritional value and health benefits. This delicate balance is what makes raw honey so special and why it’s best consumed in its natural state.
The ideal temperature for enjoying raw honey is around 98.6°F (37°C), mirroring the natural temperature of the human body. This ensures you get the full spectrum of its health benefits without compromising its quality. Heating honey higher than this can destroy some of its health benefits, turning its natural sugars into compounds analogous to artificial sweeteners, which lack the same nutritional value.
Local honey, in particular, is a gem that should be savored raw. Heating local honey can strip away its unique properties and nutritional value, which are tailored to your local environment and can offer specific health benefits for humans. To preserve these benefits, avoid heating or mixing honey with other ingredients that might raise its temperature.
This is an infrared photo of our hives in the winter
When you heat honey higher than 104°F (40°C), its valuable sugars can become damaged, affecting both its taste and nutritional value. This is why it’s recommended to add honey to hot tea or other beverages at a comfortable temperature, rather than boiling hot, to maintain its benefits.
Interestingly, the hive temperature, which ranges from 90°F (32°C) to 95°F (35°C), is the natural environment where raw honey is produced. Heating honey above this natural hive temperature can cause it to decay, losing its beneficial properties.
To truly appreciate the health benefits of raw honey, it’s best to consume it in its raw form, without heating or mixing it with other ingredients. Store it in a cool, dry place to maintain its nutritional value and enjoy the full spectrum of its natural goodness.
Ginger Iced Tea is one of our favorite ways to enjoy Blueberry Honey
The Dangers of Overheating
Heating honey to high temperatures—especially over 104°F—begins a chemical transformation that can erode its health benefits and change its flavor. Excessive heat can cause rapid degradation of honey, leading to significant losses in its nutritional value, including the destruction of beneficial enzymes and antioxidants. At temperatures above 140°F, honey’s delicate balance of enzymes and essential nutrients is lost.
Even worse, overheating honey can lead to the formation of hydroxymethylfurfural (HMF), a compound created when sugars are heated. While trace amounts of HMF naturally occur in honey and other foods, excessive levels can negatively impact health, and many regulatory bodies set limits to ensure honey’s safety.
If you’re a honey lover, keeping your honey below 104°F is key to maintaining its raw, nutrient-rich state.
We take special care to make sure our harvested honey never reaches temperatures above those of the hive
Chemical Changes in Overheated Honey
The beauty of raw honey lies in its composition. From naturally occurring sugars to enzymes like diastase and invertase, each element plays a role in its health benefits and distinct taste. But these can be easily compromised by heat.
- HMF Formation: When honey is heated, fructose breaks down into hydroxymethylfurfural (HMF). High levels of HMF can indicate poor storage or overheating.
- Enzyme Degradation: Heat above 104°F will deactivate honey’s natural enzymes, including diastase, responsible for breaking down complex sugars. These enzymes are vital to honey’s nutritional and digestive properties.
- Caramelization of Sugars: Prolonged exposure to heat can caramelize the valuable honey sugars, altering not only the texture but also the nutritional absorption. This degradation means that the valuable honey sugars become less effective in providing their health benefits.
- Loss of Antibacterial Properties: Honey’s ability to inhibit bacterial growth stems from its natural enzymes and low water content. These antibacterial properties are significantly weakened when honey is heated improperly.
Our Original Honey Body Scrub is made up of pure, crystallized honey
How Heat Impacts Honey’s Nutritional Value
Honey is a naturally nutritious treat, containing antioxidants, vitamins, amino acids, and minerals. However, too much heat can strip honey of its nutritional profile.
When honey is exposed to high temperatures:
- Antioxidants Diminish: Antioxidants, such as flavonoids, are heat-sensitive and can degrade when overheated.
- Enzymes Are Destroyed: Without enzymes like glucose oxidase, which produces hydrogen peroxide that aids in honey’s antibacterial functions, its medicinal properties may diminish.
- Honey Sugars Become Analogous: Excessive heat can lead to the degradation of beneficial enzymes and other compounds, making honey sugars similar to regular sugar. This results in a loss of its unique health benefits, thus advising that honey should preferably be consumed raw to maintain its medicinal value.
For health-conscious individuals who enjoy honey for its natural goodness, monitoring temperature is essential.
Our Nectar + Honey Soy Candle is perfect for honey lovers
Changes to Texture and Flavor
One of the most delightful aspects of honey is its divine, velvety texture and unique flavor profile. Raw honey can carry subtle floral, fruity, or earthy notes depending on its source. Yet, overheating can transform this delicately balanced symphony.
- Texture Alterations: Overheating can make honey thin and watery, or conversely, thicken it excessively by causing sugars to caramelize.
- Flavor Loss: The nuanced flavors of raw honey are lost at high temperatures. Instead of fruity or floral notes, overheated honey may develop a burnt or bitter aftertaste, which means it no longer tastes good.
Keeping honey at a stable, low temperature maintains its sensory allure as well as its nutritional qualities.
Did you know that different types of honey have their own taste?
Safe Heating Practices for Your Honey
While honey in its raw form is best, there may be times when you want to warm it up—whether to soften crystallized honey or to drizzle it over pancakes. Here’s how to do it safely without damaging its properties:
1. Warm Water Bath
Place the honey jar in a bowl of warm water (not boiling) for 5–10 minutes. Stir occasionally to ensure even heating. Avoid using hot water, as it can degrade honey's beneficial properties by destroying essential enzymes and antioxidants. Instead, use lukewarm or warm water to preserve its nutritional integrity.
2. Low Heat Settings
If using a stovetop, heat honey indirectly by placing it in a heatproof container inside a pot of water. Keep the water temperature below 104°F.
3. Avoid Microwaves
Microwaves heat unevenly and can cause hot spots that lead to overheating. Stick to gentle methods.
4. Heat Small Quantities
Only warm as much honey as you need to minimize exposure to heat over time.
Gentle warming preserves honey’s texture, nutrients, and taste while eliminating the risk of overheating.
Respecting the Gift of Honey
From its intricate creation by bees to the burst of sweetness it brings to your table, honey is nature’s masterpiece. Temperature control is simple yet crucial to fully appreciate its brilliance.
The next time you savor raw honey from Eastern Shore Honey or any other high-quality source, consider its origins and the care it requires to stay true to its natural essence. To experience the best of raw honey, explore sustainably sourced products that are unpasteurized and minimally filtered, like the options available in our Eastern Shore Raw Honey Collection.
Honey is not just food—it’s a celebration of nature’s harmony. Keep it well, taste it fully, and trust it as the nourishing gift it was meant to be.
