I love banana bread, but I recently decided to switch things up. Banana yogurt muffins! They’re all the goodness of banana bread but with a twist—they’re made with Greek yogurt and fun add-ons like dark chocolate chips or walnuts. If you want to take your morning indulgence to the next level, these muffins won’t disappoint. Not only do they taste amazing, but they’re also healthy enough for breakfast! So without further ado, let’s make delicious and nutritious homemade banana yogurt muffins!
These Banana Yogurt Muffins with Walnuts are known to zap PMS and take about 15 minutes to make. If your hormones drive you— and everyone around you crazy each month, try these muffins next time PMS sets in. Bananas contain potassium which helps with cramps, and Vitamin B6, a hormone regulator that may help with water retention, depression, and mood swings.
How to Make Banana Yogurt Muffins
Following is your shopping list. You’ll need these ingredients:
- Quick-cooking steel-cut oats
- Coconut oil
- Bee Inspired Wildflower Honey
- Greek yogurt
- Baking soda
- Baking powder
- Ground flaxseed
- Almond flour
- Tapioca flour
- Walnut pieces
How to Make Banana Yogurt Muffins
One: Get organized
Please get started by preheating your oven to 375 F, preparing muffin tins, and setting them aside.
Two: Mix ingredients
Whisk together oatmeal, flour, flaxseed, baking powder, and baking soda in a large bowl. In a separate bowl, combine eggs, yogurt, bananas, honey, and oil. Add dry ingredients with wet ingredients combining well without over-mixing. Fold in nuts.
Three: Bake ingredients
Divide batter into paper-lined muffin cups. Bake for 20 minutes or until the top springs back when lightly touched. Remove from oven, allow to sit for 10-15 minutes, and cool on a wire rack.
Storing Banana Yogurt Muffins
This banana yogurt muffin recipe will be stored in the fridge for up to 7 days. Keep them sealed in an airtight container. These are the best carrot bran muffins because you can also freeze them! Place them in a freezer-safe container or freezer bags and place them in the freezer. They will keep up to 2 months in the freezer.
The nutrition found in this banana muffin recipe will improve your day
Please make sure the greek yogurt you buy is high in calcium and vitamin D; they have been proven to slash PMS symptoms by up to 40 percent. Walnuts are rich in magnesium, something that most of us lack in our diets. In hospitals, magnesium is used for almost every health symptom, from low blood sugar to unexplained changes in mood and much more.
If you decide to make this banana yogurt muffins recipe, take a photo and share it with us using #beeinspired on Instagram. We love seeing your photos!
Banana Yogurt Muffins
These Banana Yogurt Muffins with Walnuts are known to zap PMS and take about 15 minutes to make.
- 1/4 c oatmeal quick cooking steal cut oats
- 1/3 c coconut oil gently warmed to liquid state
1/2 c Bee Inspired Wildflower Honey
- 3 medium ripe bananas mashed
- 1/4 c greek yogurt
- 2 eggs beaten
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/4 c ground flaxseed
- 1/4 c almond flour
- 1/4 c tapioca flour
- 1/4 c walnut pieces
Preheat oven to 375 F
- In a large bowl whisk together oatmeal, flour, flaxseed, baking powder, and baking soda.
- In a separate bowl combine eggs, yogurt, bananas, honey and oil, Add flour mixture and fold in nuts.
- Divide batter into paper lined muffin cups. Bake for 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.
As adapted fromWomen’s Health
- per serving
- 27 grams
- 3 grams
- 13 grams
- Saturated Fat
- 7 grams
- 32 milligrams
- 152 milligrams
- 254 milligrams
- 2 grams
- 18 grams
- Vitamin C
- 3.1 milligrams
- 54 milligrams
- 0.9 milligrams
If you love recipes with Bananas and honey, try this honey banana bread. It’s delicious.