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Every year at this time, as strawberries bloom in our fields, I take a deep breath and know that spring has truly arrived. These fragrant berries grow wild on the Eastern Shore, and there’s nothing better than finding new ways to enjoy their vibrant flavor. Strawberries need bees to bloom and produce fruit - our local pollinators are essential to the abundant strawberry harvest we enjoy each season. Fresh strawberries can replace frozen strawberries for making chilled strawberry soup, ensuring a vibrant and natural taste. Using fresh and seasonal ingredients not only enhances the flavor but also supports healthier and more creative cooking.
The best part? This chilled strawberry soup recipe is incredibly easy to prepare using a blender or food processor, allowing you to whip up a delicious and healthy dessert in no time.
Introduction to Chilled Strawberry Soup
Chilled Strawberry Soup is a delightful and refreshing dessert that captures the essence of summer in every spoonful. Made with fresh strawberries, creamy coconut cream, and subtly sweet vanilla yogurt, this soup is a perfect treat for hot days and outdoor gatherings. Whether served as a starter, side dish, or dessert, its versatility makes it a hit at any occasion. The best part? This chilled strawberry soup recipe is incredibly easy to prepare, allowing you to whip up a delicious and healthy dessert in no time. So, why not impress your guests or simply satisfy your sweet tooth with this vibrant and flavorful soup?
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A Bit of Strawberry History
Strawberries first appeared in the 14th century and were used for everything from medicine (they were considered an antidepressant) to ink used in illuminated manuscripts. Today, we continue to celebrate this versatile fruit in cuisines around the world.
Benefits of Using Fresh Strawberries
When it comes to making the perfect chilled strawberry soup, using fresh strawberries is key. Fresh strawberries offer a sweet and tangy flavor that frozen strawberries simply can’t match. Their high water content helps create a smooth and creamy texture, ensuring that each spoonful is a delight. While frozen strawberries can be convenient, they often result in a watery soup and may lack the vibrant strawberry flavor that fresh berries provide. Additionally, fresh strawberries are packed with antioxidants, vitamins, and minerals, making them a nutritious choice for this dessert soup. So, for the best taste and texture, always opt for fresh strawberries.
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About This Strawberry Soup Recipe
Chilled strawberry soup is a refreshing treat served cold, making it perfect for warm spring days and summer events like barbecues, showers, or brunches. While fruit soups might seem unusual to some, they're traditional in many cultures including the Middle East, Nordic countries, and Eastern Europe.
Ingredients
- Fresh strawberries (can substitute frozen, thawed strawberries)
- Yogurt
- Eastern Shore Honey for sweetening. Honey can be swapped for maple syrup to make the soup vegan.
- Coconut cream for richness, which also adds a creamy coconut flavor. Coconut cream can be used in chilled strawberry soup for added creaminess. Coconut milk can be used as a dairy-free alternative to coconut cream, providing a lighter and equally creamy texture. Heavy cream can be used instead of coconut cream for a richer texture.
- Orange juice
- Cinnamon
- Optional: ground ginger for flavor enhancement
Preparation with Blender or Food Processor
- Blend all ingredients until smooth using a food processor or blender, as this is the typical method for preparing chilled strawberry soup.
- For thicker soup, add more yogurt after blending
- For thinner soup, add more orange juice
- Refrigerate before serving to allow flavors to meld together
- Cinnamon is often added to enhance the flavor of strawberry soup.
Serving Suggestions
- Serve in small glasses or chilled soup bowls for an elegant presentation
- Garnish with fresh sliced strawberries, mint leaves, or whipped cream, which is a popular choice for this dish
- Yield: 4 small portions or 2 large portions
- Chilled strawberry soup can be paired with heavier meals for balance.
Store any leftover soup in an airtight container in the refrigerator to maintain its freshness and extend its shelf life for 3 to 5 days.
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Nutrition and Health Benefits of Strawberry Soup
Not only is strawberry soup delicious, but it also comes with a host of nutritional benefits. Fresh strawberries are a powerhouse of vitamin C, potassium, and fiber, all of which support heart health and boost the immune system. The coconut cream and vanilla yogurt in the recipe add healthy fats and protein, making the soup both satisfying and filling. Moreover, strawberries are rich in antioxidants and have anti-inflammatory properties, which can help reduce inflammation and improve cognitive function. Enjoying a bowl of this fresh strawberry soup is not just a treat for your taste buds, but also a boost for your overall health.
Sparkling Strawberry Lemonade fits the theme of this soup
Adaptations
A recipe isn't truly perfect until you've added your own touch to it. Here are some ideas to customize your strawberry soup:
If you prefer not to use coconut cream:
- Substitute with Greek yogurt, which can be used in place of sour cream. Greek yogurt can also provide a tangy and creamy texture to the soup. Greek yogurt is a versatile option that works well in strawberry soup recipes.
- Try sour cream instead
- Replace with your favorite ice cream
- Vanilla yogurt can also be used for subtle sweetness. Vanilla yogurt is a great alternative to sour cream, adding a hint of sweetness to the soup.
For added flavor:
- Add fresh thyme, mint, or minced lemon verbena
- Adjust sweetness with more or less honey
- Ground ginger can also be added for a unique flavor enhancement. This spice brings a warm and slightly spicy note to the soup.
- Adding lemon juice can enhance the flavor profile of strawberry soup, providing a bright and zesty contrast to the sweetness.
Connection to Our Other Strawberry Recipes
This strawberry soup joins our growing collection of strawberry creations, including:
Celebrate strawberry season with us as we continue to explore the many delicious possibilities of this beautiful spring fruit!
Updated 4/7/2025
