The Health Benefits of Blackberries for Skin

The sweet aroma of ripe, juicy blackberries can instantly transport you to a world of delight, but did you know that these delectable berries are more than just a tantalizing treat for your taste buds? They are packed with essential nutrients and vitamins that can offer a range of health benefits. In this blog post, we will explore the many layers of goodness packed into this everyday berry, and why it is the perfect addition to your diet, highlighting the amazing benefits it offers for your skin and overall health.

Why Blackberries Deserve Superfood Status

Aside from their sweet and delicious taste, they offer a number of health benefits that make them a powerful superfood. Blackberry benefits the skin and body nourishing capabilities, thanks in part to their high levels of antioxidants. Blackberries are also beneficial for maintaining healthy skin due to their high levels of vitamins.

Wild berries growing all across the farm provide a rich food source of vitamins and nutrients to our animal population as well. These fruits are as good for you as they are for the critters.

They are especially easy to grow, making them a perfect addition to your home gardens.

They can spread like wildfire, however, so keep them contained in a small raised bed. You can find summer blackberries occurring naturally all up and down the east coast. They're found near tree lines and around old buildings, and like areas that don't get too hot or dry, so if you plant some yourself keep this in mind. The bushes are often covered with little thorns, especially if they're a wild variety. In the garden, you can plant thornless cultivars so you don't jab yourself.

Benefits of Blackberries for Health

These tiny, black seeded fruits are high in fiber, thereby promoting lower cholesterol. More blackberries in your diet control blood sugar levels by slowing the rate of sugar absorption, so they are an excellent fruit for your daily diet. Just one cup of these berries provides your body with half of the daily recommended vitamin C, one-third of your daily vitamin K, and manganese beneficial for bone growth!

• Just like our Blackberry Honey, blackberries help to regenerate the skin.

• Blackberries contain polyphenols, known for their cancer-fighting abilities.

• Their nutrients fight free radicals and alter how brain neurons communicate.

• The antioxidants, specifically anthocyanins, combat the effects of unstable molecules and minimize damage to skin cells, protecting the skin and reducing signs of aging.

• They can help to increase blood flow throughout the body and possible weight loss.

Blackberry anti aging benefits for the skin

Rich in vitamins and nutrients, such as phytochemicals and bioflavonoids, the antioxidant properties stop free radicals which can damage skin cells. Extracts from these berries calm, freshen, brighten and soothe skin - making them a perfect addition to your skincare routine and good if you experience breakouts. These properties help slow down the aging process by combating damaged and unstable cells, creating a firmer appearance in skin.

Highly nourishing and refining on the skin, they provide a rich source of vitamins and anthocyanins that help to renew your skin cells. Vitamin C, over time, give your skin a healthy glow and reduces the appearance of fine lines while boosting protection from the elements. They can also help reduce annoying dark circles and age spots due to their vitamins A, C, and K.

They are rich in collagen, which fights the impact of the environment, protect the skin from UV rays, and helps maintain a smooth and natural glow. Extracts help the skin fight the effects of unstable cells, reducing damage to the skin cells and slowing signs of aging for more youthful skin.

Our Blueberry Honey is just as delicious as our Blackberry Honey!

Recipes with Blackberries

• Black and Blue Jam - The perfect topping to brighten any morning

• Bumbleberry Pie - Not the healthiest, but definitely delicious

• Blackberry Pancakes - Gluten-free and healthy

• Homemade Berry Popsicles - Perfect for a hot summer day

To sum it all up:

1. They pack a nutritional punch:

• 1 cup contains 62 calories

• High in fiber and vitamins - vitamin K, manganese, and vitamin E

• Vitamin C, an essential nutrient, can help boost your immune system, reduce inflammation, and protect your cells from damage caused by unstable cells

• Fiber helps keep your digestive system healthy and provides satiety

2. They are a cancer-fighting superfood:

• High levels of antioxidants present make them a potent cancer-fighting food - studies have shown that they can help slow down or prevent the growth of cancer cells

• Anthocyanins present showed anticancer properties by inducing cell death and preventing cell proliferation

3. They support heart health:

• Rich in flavonoids and anthocyanins, which are compounds that can help improve coronary health

• Eating them regularly can help lower your risk of heart disease and stroke by reducing blood pressure, decreasing inflammation, and contributing to healthy cholesterol levels

4. They can help improve brain function:

• Flavonoids present can help protect your brain from age-related disorders, such as dementia and Alzheimer's

• Phenolic compounds in them can help improve cognitive function in aging adults

5. They are a versatile ingredient for community-focussed recipes:

• Used in a variety of dishes and can be enjoyed in both sweet and savory dishes

• Incorporating them into your meals and sharing these dishes with family and friends can be a great way to build community around food

Blackberries are not just a treat for the senses but also an incredibly healthy berry loaded with essential nutrients that can provide significant benefits for your health. From cancer-fighting properties to promoting cognitive function and heart health, these little berries pack a punch. So next time you come across a blackberry bush, pick some and indulge your taste buds while nourishing your body.