Skip to content
Looking for a simple, creamy carrot ginger soup that comes together in under an hour? This easy carrot ginger soup recipe features the natural sweetness of carrots paired with the warming zing of fresh ginger and a touch of honey. With just a handful of wholesome ingredients, you'll have a delicious, comforting bowl of soup that's perfect as a light meal or appetizer.
Why You'll Love This Carrot Ginger Soup
This healthy carrot soup recipe is incredibly straightforward to prepare, making it ideal for busy weeknights or meal prep. The vibrant orange color comes entirely from the carrots themselves, while the smooth, velvety texture develops naturally when blended. No heavy cream needed—just pure, plant-based ingredients that let the flavors shine.
The combination of sweet carrots, spicy ginger, and creamy coconut milk creates a beautifully balanced soup. Adding a drizzle of our raw honey at the end brings everything together with a subtle sweetness that complements the natural flavors.
Ingredients You'll Need
This simple carrot ginger soup comes together with ingredients you likely already have on hand:
- 2 pounds carrots, peeled and chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 jalapeño pepper, seeded and diced (optional, for heat)
- 2 tablespoons fresh ginger, peeled and grated
- 4 cups vegetable or chicken stock
- 1 teaspoon ground cumin
- 1 teaspoon sea salt (adjust to taste)
- 1 tablespoon coconut oil
- 1 cup coconut milk (full-fat for creamiest texture)
- 2 tablespoons fresh lime juice
- 2 tablespoons honey (we recommend our Spring Honey or Wildflower Honey)
How to Make Carrot Ginger Soup
Making this creamy carrot ginger soup is remarkably easy. Here's the simple process:
Step 1: Sauté the Aromatics
Heat coconut oil in a medium soup pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. The onion should be soft and fragrant but not browned.
Step 2: Add Garlic, Jalapeño, and Ginger
Stir in the minced garlic, diced jalapeño (if using), and grated fresh ginger. Sauté for one minute, stirring constantly to prevent burning. Your kitchen will smell amazing at this point!
Step 3: Cook the Carrots
Add the chopped carrots to the pot and stir to coat with the aromatic mixture. Sauté for another minute to allow the carrots to begin softening and absorbing the flavors.
Step 4: Simmer
Pour in the chicken or vegetable broth and bring to a gentle simmer. Cover and cook for 12-15 minutes until the carrots are tender when pierced with a fork. You want them soft enough to blend smoothly.
Step 5: Cool and Blend
Allow the soup to cool slightly for safe blending. Transfer the soup to a high-speed blender along with the honey, coconut milk, cumin, salt, and fresh lime juice. Blend on high until completely smooth and creamy. If your soup is too thick, add a splash more stock or water to reach your desired consistency.
Step 6: Serve
Return the blended soup to the pot and warm gently over low heat. Taste and adjust seasoning as needed. Serve warm in bowls, garnished with lime zest, fresh herbs like cilantro or parsley, and a drizzle of olive oil if desired.
Tips for the Best Carrot Ginger Soup
Choose fresh ingredients: Fresh ginger root provides the best flavor compared to ground ginger. Look for firm ginger with smooth skin. For carrots, select bright orange ones without cracks or soft spots.
Adjust the spice level: If you prefer a milder soup, omit the jalapeño. For more heat, leave some of the jalapeño seeds in or add a pinch of cayenne pepper.
Make it your own: This recipe is wonderfully adaptable. Try adding a teaspoon of curry powder for an Indian-inspired twist, or stir in some turmeric for earthy depth and a golden hue.
Blend safely: When blending hot liquids, never fill your blender more than halfway. Blend in batches if needed, and always hold a kitchen towel over the lid to prevent hot soup from spraying.
Serving Suggestions
This easy carrot ginger soup works beautifully as either a starter or a main course. Here are some delicious ways to enjoy it:
- As an appetizer: Serve smaller portions in cups or bowls before your main dish
- With crusty bread: Pair with a slice of fresh bread or our Southern Cornbread for dipping
- Topped with avocado: Add sliced avocado and roasted pine nuts for healthy fats and crunch
- Alongside a salad: Try it with our Kale Salad with Chickpeas for a complete meal
What Makes This Soup Special
Unlike many soup recipes that rely on heavy cream or butter, this carrot ginger soup gets its silky texture from blended carrots and coconut milk. It's naturally dairy-free, gluten-free, and can easily be made vegan by using vegetable stock.
The star ingredient is the ginger—a root that's been valued in cooking and traditional wellness practices for thousands of years. Fresh ginger adds a pleasant warmth and complexity that makes this soup feel both comforting and invigorating.
Our raw honey brings natural sweetness without refined sugar, and because it's added after cooking, it retains its delicate flavor notes. Each varietal honey we offer has its own unique taste—Spring Honey with hints of lavender, Wildflower with complex floral notes, or Orange Blossom for a citrusy touch.
Honey Varieties That Work Well
Different honey varietals can subtly change the flavor profile of your soup:
- Spring Honey: Light and floral with lavender undertones
- Wildflower Honey: Rich and complex with multiple floral notes
- Orange Blossom Honey: Mild citrus notes that brighten the soup
- Sunflower Honey: Buttery and smooth
Each varietal brings something unique to the table. Don't be afraid to experiment and find your favorite pairing!
Storage and Reheating
This carrot ginger soup stores beautifully, making it perfect for meal prep:
- Refrigerator: Store in an airtight container for up to 5 days. The flavors actually deepen after a day or two in the fridge.
- Freezer: Freeze in individual portions for up to 3 months. Leave some headspace in your containers as the soup will expand when frozen.
- Reheating: Warm gently on the stovetop over medium-low heat, stirring occasionally. You may need to add a splash of stock or water, as the soup can thicken when cold. Avoid microwaving on high power, which can cause uneven heating.
The Joy of Simple, Wholesome Cooking
There's something deeply satisfying about creating a delicious meal from a handful of simple ingredients. This easy carrot ginger soup embodies that philosophy—no complicated techniques, no hard-to-find ingredients, just honest, flavorful food that you can feel good about eating.
Whether you're making this soup for a cozy weeknight dinner, preparing meals for the week ahead, or serving it to friends and family, it's sure to become a go-to recipe in your kitchen. The bright color, smooth texture, and warming flavors make it a winner any time of year.
More Delicious Recipes with Honey
If you enjoyed this carrot ginger soup recipe, you'll love these other honey-sweetened dishes:
- Ginger Shot Recipe: Another way to enjoy the warming properties of fresh ginger
- Lentil Soup Made with Honey: A hearty, protein-packed soup option
- Ginger Iced Tea with Honey: Perfect for warm weather
- Homemade Ginger Beer with Honey: A fizzy, fermented beverage
- Healthy Honey Recipes: A collection of nutritious meals featuring honey
Why Choose Raw Honey
At Bee Inspired Goods, we're passionate about providing the highest quality raw honey straight from the hive. Our honey is minimally filtered and never pasteurized, which means it retains the natural enzymes, pollen, and subtle flavor notes that make each varietal special.
When you cook with our honey, you're not just adding sweetness—you're bringing the essence of the flowers our bees visited right into your kitchen. From the lavender fields on our Maryland farm to the orange groves of Florida, every jar tells a story.
Visit our honey collection to discover all our varietals, or stop by one of our retail honey stores in Owings Mills or Ellicott City, Maryland to taste before you buy!
