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Looking for a calming way to unwind at the end of your day? This chamomile lavender tea recipe combines two beloved herbal flowers with raw honey for a naturally caffeine-free beverage that's become a favorite evening ritual for tea enthusiasts everywhere. Whether you're new to herbal teas or already love brewing your own blends, this simple recipe delivers a delicious floral cup that's perfect for quiet moments and peaceful evenings.
Why Chamomile and Lavender Make the Perfect Tea Duo
Herbal teas have been enjoyed for centuries as comforting beverages that offer moments of tranquility throughout the day. Made from flowers, leaves, and roots rather than traditional tea leaves, herbal infusions like chamomile and lavender provide naturally caffeine-free options for any time you want a warm, soothing cup.
Chamomile flowers deliver a sweet, apple-like flavor that tea drinkers have cherished for generations. Lavender adds delicate floral notes and an aromatic experience that transforms a simple tea into something special. Together, these two herbs create a beautifully balanced blend with a flavor profile that's neither overpowering nor too subtle.
Did you know? At our Chesterhaven Beach Farm, we grow hundreds of organic chamomile and lavender plants that inspire many of our tea blends and honey-based recipes.
What Makes Herbal Teas Different
Unlike black tea, green tea, or oolong tea which come from the Camellia sinensis plant, herbal teas (also called tisanes) are made from various botanical ingredients. This means they're naturally caffeine-free, making them an excellent choice for evening drinking when you want to avoid stimulants that might interfere with your sleep routine.
Popular herbal tea ingredients include:
- Chamomile flowers - Sweet, apple-scented flavor from the daisy family
- Lavender buds - Aromatic purple flowers with a distinctive floral taste
- Rose petals - Delicate floral notes and visual beauty
- Spearmint - Refreshing coolness that complements floral herbs
- Linden flowers - Subtle honey-like sweetness
Our artisanal tea collection features carefully crafted herbal blends that celebrate these botanical treasures
The Heritage of Chamomile and Lavender
Both chamomile and lavender have been cultivated and enjoyed for thousands of years across different cultures and continents.
Chamomile's Journey: German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile) have been used in traditional practices throughout Europe, Asia, and Africa. Ancient Egyptians, Greeks, and Romans all valued these daisy-like flowers, and today chamomile remains one of the world's most popular herbal ingredients.
Lavender's Story: Native to the Mediterranean region, lavender (Lavandula angustifolia) has been cherished since ancient times. The Romans used it in their baths (the name comes from the Latin "lavare," meaning "to wash"), while medieval herbalists included it in their gardens. French lavender from Provence is still considered among the finest in the world.
Understanding Herbal Tea Benefits
People have turned to herbal teas for centuries as part of their wellness routines and self-care practices. While we can't make medical claims about what herbal teas can treat or cure, we can share why people traditionally choose these blends:
Why People Choose Chamomile Tea
Chamomile tea drinkers often enjoy this herbal infusion because:
- Its naturally sweet, apple-like flavor makes it pleasant to drink without sweeteners
- The warm, aromatic cup provides a comforting ritual before bedtime
- It offers a caffeine-free alternative to traditional teas in the evening
- The gentle flavor pairs well with honey and citrus
- Chamomile has been used in traditional European herbalism for generations
Chamomile contains compounds like apigenin and various antioxidants that contribute to its characteristic properties, though specific effects can vary from person to person.
Why People Choose Lavender
Lavender is selected for herbal preparations because:
- Its distinctive floral aroma creates a pleasant sensory experience
- The delicate flavor complements other herbal ingredients beautifully
- People enjoy using lavender in aromatherapy and home fragrance applications
- It's been part of traditional Mediterranean and European herb gardens for centuries
- The purple flowers add visual appeal to tea blends
Important Considerations
Please note: While herbal teas like chamomile and lavender have been enjoyed traditionally for various purposes, individual experiences can vary. Herbal teas are not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have health concerns, are pregnant or nursing, take medications, or have known allergies (especially to plants in the daisy or mint families), please consult with a qualified healthcare professional before adding new herbal teas to your routine.
Some people may experience sensitivities or allergic reactions to chamomile or lavender. Start with small amounts if you're trying these herbs for the first time.
The Perfect Chamomile Lavender Tea Recipe
This recipe creates a beautifully balanced cup that showcases both herbs while incorporating our raw honey and fresh citrus for added flavor dimension.
Ingredients
- 2 cups water
- 1 tablespoon dried lavender buds (culinary grade)
- 1 tablespoon Good Night Tea (premium chamomile blend)
- 1 teaspoon raw honey (we love Blueberry Honey for this recipe)
- 1 teaspoon fresh lime juice
- Fresh mint or dried lavender for garnish (optional)
Equipment Needed
- Tea kettle or pot for boiling water
- Tea steeper, infuser, or tea bags
- Teacup or mug
- Spoon for stirring
Step-by-Step Instructions
Step 1: Heat the Water
Bring 2 cups of fresh, filtered water to a rolling boil. Once boiling, remove from heat and let cool for 1-2 minutes until the temperature reaches approximately 200°F. This slightly cooled water is ideal for herbal teas, extracting flavors without creating bitterness.
Step 2: Add Your Herbs
Place the dried lavender buds and Good Night Tea into your tea steeper or infuser. If you don't have a steeper, you can use a tea ball, paper tea bag, or simply steep loose and strain later.
Step 3: Steep the Tea
Pour the hot water over the herbs, making sure they're fully submerged. Cover and allow to steep for exactly 10 minutes. This extended steeping time allows the herbs to fully release their aromatic oils and flavors. Don't rush this step – it makes a significant difference in the final cup!
Step 4: Strain and Sweeten
Remove the steeper or strain the tea into your cup. While the tea is still warm (but not boiling hot), stir in the raw honey. The warmth helps the honey dissolve completely and blend smoothly into the tea.
Step 5: Add Brightness
Squeeze in the fresh lime juice and stir gently. The citrus adds a lovely brightness that enhances the floral notes without overpowering them.
Step 6: Garnish and Serve
Top your tea with a sprig of fresh mint or a few dried lavender buds for a beautiful presentation and extra aroma. Let the tea cool to your preferred drinking temperature.
Step 7: Enjoy
Sip slowly and savor your homemade chamomile lavender tea. This recipe makes approximately 2 servings, perfect for sharing or saving the second cup for later.
Why Our Good Night Tea Elevates This Recipe
While you can certainly make chamomile lavender tea with simple dried chamomile, our Good Night Tea takes this recipe to the next level with a carefully crafted blend of complementary herbs:
- Premium Chamomile - The foundation with its characteristic sweet, apple-like notes
- Linden Flowers - Adds subtle honey-like sweetness and aroma
- Spearmint - Provides refreshing coolness that balances the floral elements
- Rose Petals - Contributes delicate floral essence and visual beauty
- Lavender Buds - Already included in the blend for perfect proportions
Each 1.1oz jar provides approximately 20 servings and comes in eco-friendly, recyclable glass packaging. The blend contains no artificial flavors, colors, or added sugars – just pure botanical goodness.
Creative Variations on This Recipe
Once you've mastered the basic chamomile lavender tea recipe, try these delicious variations:
Creamy Lavender Chamomile Latte
Replace half the water with warm almond milk or oat milk for a rich, creamy texture that's perfect for cozy evenings. Heat the milk separately to avoid boiling, then combine with your steeped tea.
Berry-Infused Version
Add fresh blueberries or raspberries while steeping for natural sweetness and beautiful color. The berries pair wonderfully with Blueberry Honey, creating a cohesive flavor profile.
Vanilla Comfort
Stir in 1/4 teaspoon of pure vanilla extract after steeping for additional warmth and depth. This pairs particularly well if you're using our Spring Honey or Sunflower Honey.
Extra Mint Fresh
Muddle 3-4 fresh mint leaves in your cup before adding the tea for an amplified cooling effect. This variation is especially refreshing when served iced.
Honey Exploration
Experiment with different varieties of honey to discover new flavor combinations:
- Orange Blossom Honey - Adds gentle citrus undertones
- Wildflower Honey - Brings complex, robust sweetness
- Clover Honey - Provides classic mild sweetness
Iced Tea Version
For a refreshing warm-weather drink, steep the tea as directed, then chill completely in the refrigerator. Serve over ice for a cooling herbal beverage. Pro tip: Make tea ice cubes by freezing brewed chamomile lavender tea, so your drink doesn't get diluted as the ice melts!
The Perfect Bedtime Ritual with Your Tea
Transform your tea time into a complete evening wellness ritual that helps you transition from the busy day to restful night:
30 Minutes Before Bed:
- Put away electronic devices and dim the lights in your space
- Begin preparing your tea mindfully, focusing on each step of the process
- While the tea steeps, practice gentle stretching or light yoga
- As you sip, inhale the aromatic steam deeply to enjoy the lavender and chamomile scent
- Use this quiet time for reflection, gratitude journaling, or simply being present
- Finish your cup 30 minutes before you plan to sleep
Creating consistent evening rituals helps signal to your body that it's time to wind down. The act of making and drinking tea becomes a meditation in itself.
Learn more about facial steaming with herbal teas
When to Enjoy Chamomile Lavender Tea
While this tea is traditionally associated with evening relaxation, its caffeine-free nature makes it suitable for various occasions:
- Before Bed - The classic time for chamomile tea, enjoyed 30-60 minutes before sleep
- Stressful Afternoons - Take a midday tea break when you need a calming pause
- Weekend Mornings - Start lazy weekend days with a gentler alternative to coffee
- Meditation Practice - Enhance your mindfulness sessions with a warm cup
- Social Gatherings - Serve as a sophisticated, non-caffeinated option for guests
- Anytime You Want Comfort - There's no wrong time for a soothing cup of herbal tea
If you prefer caffeinated options in the morning, try our Good Morning Black Tea, which offers energizing black tea with raspberry and rosehips.
Proper Storage for Maximum Freshness
To keep your dried herbs and tea blends at peak quality:
- Use airtight containers - Glass jars with tight-fitting lids work best
- Store in cool, dark places - Avoid direct sunlight and heat sources
- Keep away from moisture - Humidity can compromise herbs quickly
- Avoid strong odors - Herbs absorb smells from their environment
- Use within 1-2 years - While dried herbs last longer, they're best when fresh
- Label clearly - Include the date you opened the package
Our Good Night Tea comes in recyclable glass jars that are perfect for storage. Once empty, you can reuse them for other herbs or small kitchen items.
Frequently Asked Questions
How often can I drink chamomile lavender tea?
Most people enjoy 1-3 cups daily as part of their regular routine. Herbal teas like chamomile and lavender have been consumed safely for generations, though individual tolerances can vary. Listen to your body and adjust accordingly.
Can I make this tea stronger?
Yes! For a more robust flavor, add an extra 1/2 tablespoon of herbs or increase steeping time to 12 minutes. However, avoid steeping longer than 15 minutes as this can create bitterness, especially with lavender.
What if I don't have Good Night Tea?
You can use plain dried chamomile flowers (about 1.5 tablespoons) combined with the lavender buds. However, our Good Night Tea blend includes complementary herbs like rose petals, linden, and spearmint that create a more complex, well-rounded cup.
Is this tea safe during pregnancy?
While chamomile and lavender have long histories of traditional use, we recommend consulting with your healthcare provider before consuming herbal teas during pregnancy or while nursing. Individual circumstances vary, and your doctor can provide personalized guidance.
Can children drink this tea?
Herbal teas are often considered appropriate for children over age 2 in small amounts, but we suggest discussing with your pediatrician first, especially if your child has any allergies or health conditions.
Why use lime instead of lemon?
Lime offers a slightly different flavor profile – a bit more floral and less sharp than lemon. However, feel free to substitute fresh lemon juice if you prefer! Both citrus options work beautifully with these herbs.
Can I use tea bags instead of loose herbs?
Absolutely! If you prefer the convenience of tea bags, you can use chamomile tea bags combined with lavender tea bags, or look for pre-made chamomile lavender blend bags. Steep for the same amount of time.
How do I know if I'm allergic to these herbs?
People with allergies to plants in the Asteraceae/daisy family (ragweed, chrysanthemums, marigolds) may have reactions to chamomile. Lavender is part of the mint family (Lamiaceae). If you're unsure, start with a very small amount and monitor for any reactions like itching, swelling, or difficulty breathing. Discontinue use and seek medical attention if you experience any adverse effects.
Read more about honey and pregnancy
The Role of Raw Honey in Herbal Tea
Adding raw honey to your chamomile lavender tea does more than sweeten – it enhances the entire drinking experience:
Flavor Enhancement: Raw honey adds natural sweetness that complements floral herbs without overpowering their delicate notes. Different honey varieties bring their own unique flavor profiles, allowing you to customize each cup.
Texture and Mouthfeel: Honey creates a silky texture that makes the tea feel more substantial and satisfying.
Natural Sweetener: Unlike refined sugars, honey provides sweetness from a natural source that humans have been enjoying for thousands of years.
Aromatic Depth: Quality raw honey has its own subtle aromatic compounds that layer beautifully with chamomile and lavender.
All of our Eastern Shore honey is raw, unfiltered, and never heated above 118°F, which preserves its natural enzymes and distinctive characteristics. Learn more about the difference between raw and regular honey.
Building Your Home Tea Collection
Once you've fallen in love with chamomile lavender tea, you might want to explore more herbal blends and tea varieties. Here are some complementary teas to consider:
- Good Night Tea - The star of this recipe, perfect on its own too
- Good Morning Tea - Black tea with berry notes for your morning routine
- Raven Earl Grey with Lavender - Sophisticated bergamot and lavender blend
- Place in the Sun Tea - Fruity honeybush blend for sunny days
- Beautea - Vibrant turmeric and ginger blend
Browse our complete artisanal tea collection to discover more unique blends crafted with care.
Our Peace of Mind Collection
If you love the lavender in this tea recipe, explore our complete Peace of Mind Collection, featuring lavender-based products grown on our Maryland farm:
- Lavender body care products
- Lavender-scented soy candles
- Lavender-infused honey
- Dried lavender sachets
- And more lavender creations!
Growing Your Own Tea Garden
Want to take your tea experience to the next level? Consider growing your own herbs! Both chamomile and lavender are relatively easy to cultivate:
Chamomile Growing Tips:
- German chamomile is an annual that reseeds readily
- Prefers full sun and well-drained soil
- Harvest flowers when fully open for maximum flavor
- Dry flowers in a dark, well-ventilated space
Lavender Growing Tips:
- Choose English lavender (Lavandula angustifolia) for culinary use
- Requires excellent drainage and full sun
- Harvest when flowers first open but before they fully bloom
- Hang bundles upside down to dry
Learn more about growing lavender in Maryland and harvesting lavender from our farm experience.
Your Journey to Natural Relaxation
This chamomile lavender tea recipe offers more than just a delicious beverage – it's an invitation to slow down, be present, and create meaningful rituals in your daily life. By combining premium herbal ingredients with simple preparation techniques, you can craft a cup that brings comfort and peace to your evenings.
The natural sweetness of raw honey, the floral notes of chamomile and lavender, and the bright touch of citrus create a harmonious blend that delights the senses. Whether you're establishing a bedtime routine, seeking a caffeine-free alternative to coffee, or simply wanting a moment of calm in a busy day, this tea delivers exactly what you need.
Start brewing your perfect cup tonight, and discover why chamomile lavender tea has been a beloved herbal blend for generations. Your taste buds (and your evening routine) will thank you!
