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This healthy chocolate pudding recipe is plant-based, dairy-free, gluten-free, and that’s a few of the surprises. It’s so delicious that it would be a shame if you had boycotters at the table that think avocado belongs in a salad and not in a dessert. That’s the other surprise—this is actually an avocado chocolate pudding. Nobody but YOU needs to know the surprise, and you can save the surprise for later after all the healthy chocolate pudding is gone! Here’s the plan, get everyone excited about dessert, present these beautiful pudding cups that you’ve perfectly garnished with your favorite nuts, hemp hulls, or whatever you wish. After everyone’s all finished, let them know the surprise healthy chocolate pudding is made with avocado!
Try out these Oatmeal Chocolate Chip Cookies for more healthy desserts and learn all about baking with honey
Introduction to Healthy Chocolate Pudding
Healthy chocolate pudding is a delicious and nutritious dessert option that can satisfy your sweet tooth without compromising your dietary goals. Unlike traditional chocolate pudding recipes that rely on heavy cream, sugar, and artificial flavorings, healthy chocolate pudding recipes use natural ingredients like cocoa powder, maple syrup or honey, and non-dairy milk alternatives to create a rich and creamy treat. In this article, we’ll explore the benefits of healthy chocolate pudding, key ingredients, dietary notes, and tips and tricks for making the perfect healthy chocolate pudding.
Benefits of Healthy Chocolate Pudding
Healthy chocolate pudding offers several benefits that make it a great addition to your diet. Here are some of the advantages of incorporating healthy chocolate pudding into your meal plan:
- Rich in Antioxidants: Dark cocoa powder, a key ingredient in healthy chocolate pudding, is rich in antioxidants that can help protect your body against free radicals and oxidative stress.
- Low in Calories: Healthy chocolate pudding recipes often use non-dairy milk alternatives and natural sweeteners, making them lower in calories compared to traditional chocolate pudding recipes.
- High in Fiber: Many healthy chocolate pudding recipes include fiber-rich ingredients like chia seeds, flaxseeds, or psyllium husk, which can help support digestive health and satiety.
- Supports Heart Health: Dark cocoa powder has been shown to have a positive impact on heart health by reducing blood pressure and improving blood flow.
Use a Honey Avocado Mask in your skincare routine
Key Ingredients
Here are some key ingredients to look for when making healthy chocolate pudding:
- Cocoa Powder: Look for high-quality, unsweetened cocoa powder or Dutch process cocoa powder for the best flavor and nutritional benefits.
- Natural Sweeteners: Opt for natural sweeteners like maple syrup, honey, or coconut sugar to add sweetness without refined sugar.
- Thickening Agents: Use chia seeds, flaxseeds, or psyllium husk to thicken your pudding and add fiber and nutrition.
How to Make Healthy Chocolate Pudding
Step one: Gather all the ingredients
You’ll need bananas, avocados, raw cacao, cocoa, cinnamon, nuts, hemp hulls, cocoa nibs, and raw honey.
Step Two: Mix up the pudding
Mix banana, avocado, and cocoa powder in a blender or food processor until you see small chunks. Add honey at slow speed until smooth and creamy texture, scraping sides as needed. Add vanilla and cinnamon and process until combined.
Step Three: Chill and serve
Cover and refrigerate the chilled dessert until completely chilled for about 2 hours. Fill serving dishes and garnish with nuts, hemp hulls, cocoa nibs for garnish.
Customizing Your Healthy Chocolate Pudding Recipe
One of the best things about this healthy chocolate pudding recipe is its versatility, making it perfect for creating a delicious vegan chocolate pudding. You can easily customize it to suit your taste preferences and dietary needs. Here are some ideas to get you started:
- Sweeteners: While raw honey is a great option, you can substitute it with maple syrup, coconut sugar, or even a ripe banana for a refined sugar-free alternative.
- Milk Alternatives: For a creamier texture yet still dairy-free pudding, try adding a splash of almond milk, coconut milk, cashew milk, or oat milk. Each will give your pudding a unique flavor profile.
- Flavor Enhancements: Experiment with adding a pinch of sea salt, a dash of espresso powder, or a hint of cayenne pepper to elevate the chocolate flavor.
- Toppings and Mix-ins: Top your pudding with dark chocolate chips, shredded coconut, or fresh raspberries. You can also mix in some chia seeds or crushed nuts for added texture.
- Cocoa Variations: Use Dutch processed cocoa powder, dark cocoa, or regular cocoa powder to adjust the richness of the chocolate taste. For an extra indulgent treat, try incorporating melted dark chocolate or cacao powder.
- Nut Butters: Stir in a spoonful of almond butter or peanut butter for a deliciously nutty twist.
- Vegan Whipped Cream: Serve your pudding with a dollop of dairy-free whipped cream to make it even more decadent.
With these customization options, you can create a healthy chocolate pudding that perfectly matches your cravings and nutritional preferences. Enjoy experimenting and discovering your favorite combination!
Try our Haute Cocoa Honey Body Butter for sweet, soft, and hydrated skin
Dietary Notes
Healthy chocolate pudding can be adapted to suit various dietary needs and preferences. Here are some dietary notes to keep in mind:
- Gluten-Free: Most healthy chocolate pudding recipes are gluten-free, making them suitable for those with gluten intolerance or sensitivity.
- Dairy-Free: Non-dairy milk alternatives and dairy-free chocolate chips make healthy chocolate pudding a great option for those with dairy allergies or intolerances.
- Vegan: Many healthy chocolate pudding recipes are vegan-friendly, using plant-based ingredients and avoiding animal-derived products.
- Refined Sugar-Free: Healthy chocolate pudding recipes often use natural sweeteners, making them a great option for those looking to reduce their refined sugar intake.
Tips and Tricks
Here are some tips and tricks to help you make the perfect healthy chocolate pudding:
- Use High-Quality Cocoa Powder: Invest in high-quality, unsweetened cocoa powder for the best flavor and nutritional benefits.
- Experiment with Spices: Add a pinch of salt, a sprinkle of cinnamon, or a dash of cayenne pepper to give your pudding an extra boost of flavor.
- Use a Blender or Food Processor: Blend your ingredients until smooth and creamy for a pudding-like texture.
- Chill and Set: Refrigerate your pudding for at least 2 hours to allow it to chill and set before serving.
- Top with Fresh Fruit: Add fresh fruit, nuts, or shredded coconut to give your pudding a delicious and nutritious topping.
If you love the smell of chocolate, you need our Haute Cocoa Luxe Soy Candle
Your Secret is Safe with Us
Everyone will get over it. Promise. Especially with a full and satisfied stomach. You'll eat less when you're satisfied. That's the idea behind eating plant-based fats. Not all fat is bad for you. As long as you lead an active lifestyle, plant-based fats turn into energy and provide you and your body with energy to burn before it turns into unhealthy fat or makes it hard to fit into your skinny jeans!
I noticed that avocados became more popular in our household after the secret was out. We even use it today in place of mayo on our sandwiches, and I never thought that would ever happen.
Enjoy this guilt-free recipe. If you decide to make this Surprise Vegan Chocolate Pudding recipe, take a photo and share it with us using #beeinspired on Instagram. We love seeing your photos!
If you like this recipe, be sure to try our Chocolate Beet Brownies.
