Skip to content
Ahhh, peach season-what a sweet time of year! A bowl of this warm Peach Oatmeal Recipe is an excellent start to your day. Sweet and all-natural, this oatmeal is bright and cheerful. Plenty of farm stands have peaches from mid to late summer, and there are dozens of ways to use them: cobblers, pies, top of granola and jams are all classic options. Peaches at the breakfast table are a great idea. Another delicious way to enjoy peaches is in baked oatmeal, which enhances the flavor and texture of the dish. These beautiful, crisp, sometimes furry fruits are lovely but offer a low glycemic index and reduce the need for added sugar.
Try making Homemade Almond Milk to make this recipe extra special
Eastern Shore Raw Honey brings out the flavors of fresh peaches. The caramel notes of our Sweet Clover Honey work very well with the sweet-tart tones of the fruit. Try grilling the peaches with a drizzle of honey before blending them into the oats for a smoky flavor.
A Nutritious Way to Start the Day
Peaches and cream oatmeal is a delightful and nutritious breakfast option that perfectly balances the natural sweetness of peaches with the creamy texture of oatmeal. This recipe is ideal for those seeking a vegan and gluten-free breakfast that is both easy to prepare and packed with essential nutrients. In this article, we will delve into the numerous benefits of oatmeal, provide a comprehensive list of ingredients, and share valuable tips on storing and reheating your delicious creation.
Why Rolled Oats are Better for This Recipe Than Steel Cut Oats
When crafting the perfect peaches and cream oatmeal, the type of oats you choose can significantly impact the texture and flavor of your dish. Rolled oats (old-fashioned oats) are an excellent choice for this recipe due to their quick-cooking nature and creamy texture. Unlike steel-cut oats, which are whole oat groats chopped into pieces, rolled oats are steamed and then flattened, allowing them to absorb liquid more efficiently and cook faster. This results in a smoother, creamier oatmeal, which pairs beautifully with the juicy peaches.
Rolled oats also have a milder flavor that complements the natural sweetness of fresh or frozen peaches, allowing the fruit's taste to shine without being overpowered by the nuttier flavor of steel-cut oats. Additionally, rolled oats create a more cohesive texture, making each spoonful of your peaches and cream oatmeal a delightful experience. So, for a quick, creamy, and delicious breakfast, rolled oats are the ideal choice for this recipe.
Making a Vegan Warm Peach Oatmeal Recipe with Maple Syrup
Transforming this peaches and cream oatmeal recipe into a vegan delight is simple and delicious. To make it vegan, swap out the honey for maple syrup, which adds a rich, natural sweetness to the dish without compromising on flavor. Maple syrup pairs beautifully with the juicy peaches and creamy oats, enhancing the overall taste experience.
Here's how to make this adjustment:
- Replace the two tablespoons of raw honey with two tablespoons of pure maple syrup. This substitution keeps the recipe refined sugar-free while providing a delightful depth of flavor.
- Follow the original instructions, mixing all the ingredients over medium heat and stirring occasionally to prevent sticking.
- Serve your oatmeal with an extra drizzle of maple syrup on top for added sweetness and flavor, if desired.
By using maple syrup, you maintain this delicious recipe's natural sweetness and creamy texture, making it a perfect vegan breakfast option that everyone can enjoy. Whether you're a long-time vegan or simply exploring plant-based alternatives, this peaches and cream oatmeal with maple syrup will surely become a favorite in your morning routine.
Ingredients for Warm Peach Oatmeal
- 1 cup rolled oats
- 2 cups non-dairy milk (such as oat milk, almond milk, or coconut milk)
- 2 tablespoons raw honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup diced fresh peaches (or frozen peaches, thawed)
- 1/2 cup chopped walnuts
- Optional: brown sugar, vanilla extract, or nutmeg for added flavor
These ingredients come together to create a comforting bowl of peaches and cream oatmeal to brighten your morning. Feel free to adjust the sweetness and spice levels to suit your taste.
How to Make Warm Peach Oatmeal
- Gather all of the ingredients you will need to make this recipe.
- Mix all the ingredients over medium heat, stirring so it doesn’t stick to the bottom of the pot, and burn.
- Add peach slices and more almond milk as a garnish. Alternatively, add fruit to the oats while cooking, just before removing them from the heat.
- Cook for 12 minutes.
- Add a little more milk as necessary upon serving.
- Pour two tablespoons of milk over the oats, add a drizzle of Eastern Shore Honey, and serve warm.
Benefits of Oatmeal
Oatmeal is a powerhouse of nutrition and offers many health benefits, making it an excellent choice for breakfast. Here are some of the key benefits:
- High in Fiber: Oatmeal is rich in dietary fiber, which helps lower cholesterol levels and promotes digestive health.
- Rich in Antioxidants: The antioxidants in oatmeal can protect against cell damage and reduce inflammation.
- Cholesterol-Lowering: The soluble fiber in oatmeal can help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.
- Blood Sugar Regulation: Oatmeal has a low glycemic index, which helps regulate blood sugar levels and prevent insulin spikes.
- Gut Health: Oatmeal contains prebiotic fiber that feeds the good bacteria in your gut, supporting a healthy microbiome.
Incorporating oatmeal into your diet can contribute to overall well-being and provide sustained energy throughout the day.
Adapting this Warm Peach Oatmeal Recipe
A recipe is not perfect until you’ve added your touch. Play with your peaches and oats. Call your inner chef to come out, play, and change up this recipe. Here are some ideas:
- Mix in a tablespoon of your favorite nut butter.
- Try mixing in coconut cream or yogurt to change the consistency.
- Add a squeeze of lemon juice to give it a special kick.
- If you have a nut allergy, skip the nuts and use toasted pumpkin seeds
- Try toasted coconut on top or mixing toasted coconut into the recipe while it’s on the stove. It adds a great texture.
- Top with dried cranberries, blueberries, cherries, or diced dried apricots
- This oatmeal is a great fall recipe - try drizzling it with our limited edition fall Cranberry Honey to celebrate the season.
- Use canned peaches as an alternative to fresh or frozen peaches, especially during the off-season. They maintain the right texture and can be easily incorporated into your oatmeal.
Storing and Reheating Warm Peach Oatmeal
Peaches and cream oatmeal can be conveniently stored in an airtight container in the refrigerator for up to 5 days. When you’re ready to enjoy it again, simply add a splash of non-dairy milk or water and reheat on the stovetop or in the microwave until warmed through. For a quick and easy breakfast, you can also prepare overnight oats by mixing the ingredients together and refrigerating overnight. In the morning, you’ll have a ready-to-eat, delicious bowl of peaches and cream oatmeal.
You Must Try Warm Peach Oatmeal!
Peaches and cream oatmeal is a delicious and healthy breakfast option perfect for those looking for a vegan and gluten-free recipe. With its high fiber content, rich antioxidants, and ability to support healthy blood sugar levels, oatmeal is a nutritious choice for breakfast. By incorporating fresh peaches, non-dairy milk, and a touch of honey, this recipe is a tasty and satisfying way to start your day. Enjoy this delightful oatmeal recipe's comforting flavors and health benefits, and make it a staple in your morning routine.
Interested in More Peach Recipes? Check These Out!
