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It's hard to believe the versatility of oats in the kitchen! These little powerhouses can transform your recipes, bringing texture, substance, and a whole lot of goodness. Picture this: your baked treats coming out of the oven, boasting that beautiful oat-adorned crust.
Oats aren't just for baking
When ground into a fine powder, they work wonders for your skin too! But that's not all – we've got a treat for you. We've handpicked some of our all-time favorite oat recipes that we've perfected over the years. Trust us, you're in for a treat! So, without further ado, let's dive right into these sensational oat recipes and start unleashing your inner culinary and home-spa genius.
Oats are a versatile, nutritious ingredient. They're easy to make, budget-friendly, and filling, making them great for weight loss. They can be used in various dishes, sweetened with fruit, and used to thicken stews and soups. You can even make oat milk by substituting oats for almonds in a homemade almond milk recipe. Oats are a winter staple, appearing in dishes like oatmeal for breakfast and snacks.
Oats are also high in fiber.
A half-cup serving contains approximately 4 grams of fiber, and you can increase this by adding fruits or other healthy toppings. Aim to consume around 30 grams of whole grains daily. Whole grains are excellent for providing sustained energy and promoting heart health.
Enjoy these Easy Oats Recipes
January is National Oatmeal Month, and we're celebrating with a roundup of our favorite recipes. We love discovering unique celebrations, like this one, that align with our mission at Bee Inspired. If you're a fan of gluten-free grains, these recipes are for you. Enjoy and celebrate the wild oat all month long!
Sweet Treats with Oats
Let’s call this recipe liquid oats with peaches. You’ll enjoy this any time of the year, as long as you have fresh frozen peaches! It’s a peach smoothie made with oats.
Oat Bran Muffins are healthy but still yummy, a treat you can bake up for breakfast or a snack. They’re very filling, and you can easily add in cranberries, shredded carrot, or nuts to personalize it to your tastes. Try making it with Cranberry Honey too!
Another baked goodie is our Oatmeal Cookie recipe. A winter classic, these cookies are soft and delicious when fresh-baked. Try using whatever dried fruit you like, and grate a little orange zest over top to make them extra special.
We have just the recipe for those who don’t like to bake! No-bake Honey Nut Balls. Namely, Marly shared her energy-packed, simple no-bake energy balls. Blend the ingredients together, roll, and chill for a portable snack ready in minutes.
How to Make Oatmeal (the right way)
When making oatmeal, skip the store-bought pouches and opt for homemade. Use natural fruit, unprocessed sweeteners like honey, and wholesome ingredients like cocoa nibs and nuts. With natural ingredients, you have full control over what you consume, which is crucial for health-focused New Year's resolutions.
Other great add-ins to oatmeal recipes are:
- chia seeds
- raw unsweetened coconut shreds
- fruit or berries
- a fried egg (for something savory)
- pumpkin puree (not pie filling) and cinnamon
Stay warm with oatmeal
Cooked oatmeal can taste even better than overnight oats. Nothing like a bowl of warm oatmeal on a cold winter morning. It warms you from head to toe. Cooked fruits are excellent in warm oats, as they release a delicate natural sweetness.
This Power Porridge is made with quinoa, also. This morning porridge packs a mean punch. You can count on lots of protein with your carbs. This is a perfect post-workout meal.
Make this recipe with our Blueberry Honey - you won't be disappointed!
Warm Peach Oatmeal makes good use of the soft, sweet fruit by incorporating it into the rest of the ingredients as they cook. I use frozen peaches in the winter when I need a little sunshine.
Our Favorite Overnight Oats Recipes
We love sharing our coveted overnight oat recipes. Overnight oats are simple, delicious, and flexible. You should definitely try these fabulous recipes!
Chocolate Honey Overnight Oats: Start your day right with these fantastic oats. The flavor is amazing, and you might find yourself looking forward to another bowl tomorrow!
Overnight Peanut Butter Oats: Combine chocolate, peanut butter, and banana for a nutritious and satisfying breakfast. See how easy it is to make these oats!
Oats for your Skin
Oats are a fantastic addition to skincare routines. They nourish and soothe dry, irritated skin while gently exfoliating. Colloidal oat baths are well-known for their ability to soothe eczema, sunburn, and poison ivy exposure. These benefits come from the plant's natural chemical compounds, which act as mild anti-inflammatory agents when applied topically.
Face and Body Mask with Oats
When your skin needs some TLC, make a soothing bath using milk, honey, and oats. Opt for homemade almond milk and add your favorite essential oils for a spa-like experience. For a calming effect on inflamed or irritated skin, use oatmeal with milk and honey. If dairy isn't your thing, swap it with warm green tea for antioxidants and caffeine. Give your complexion a boost by adding a spoonful of matcha powder. Exfoliate your skin gently beforehand with dry brushing. Your skin will thank you.
The Bee Well DIY Face Mask includes this month's favorite ingredient, oatmeal, along with oils and pink clay. It's perfect for the winter when dry air can affect your skin. This mask helps keep your skin balanced during weather changes.
If a DIY oat skincare regimen with our oats recipes is not your speed, we have Bee-Inspired Mask products ready for you.
Treat yourself to a luxurious milk and honey oatmeal bath for a refreshing and nourishing pampering experience. For those allergic to dairy, coconut milk is a great alternative. With just three ingredients - oatmeal, honey, and milk (or coconut milk) - you can easily create this soothing ritual.
Our Calming Mask is made with oat powder, clays, and lavender buds to calm redness and irritations on the skin and body. Mix with Honey Body Scrub for an incredibly moisturizing, enzyme-rich treatment.
For further healthy enjoyment, slice yourself a piece of Gluten-Free High Protein Cheesecake!
So, there you have it! Oats are a versatile and healthful ingredient perfect for making delicious recipes. Not only can they be used to make delectable dishes, but outside the body as a spa-like skin treatment too! From breakfast meals to desserts, oats provide a wholesome and palatable option no matter what kind of culinary adventure you’re on. Plus, you can feel good knowing that the brand behind your favorite oat products supports environmental sustainability and philanthropy efforts.
So why wait? Give any of our recipes a try and share them with us on social - we’d love to see what yummy treats you create! Ready to get cooking?
