It started as an experiment - I wasn't sure how the combination of chocolate, chia seeds, and alt milk would turn out. But when I took my first bite of this creamy, decadent Chocolate Chia Seed Pudding - a simple yet utterly fanciful dish - I realized it had been worth every second in the kitchen. The sweet flavor of cocoa mixed with the earthy crunch of (superfood!) chia seeds creates a tantalizing sensation that is both nourishing and delectable. Experience why everyone raves about it: you won't regret it!
You might be a little leery if you've never used chia.
Don't be! The fine seeds add body and texture to dressings and breakfast bowls and are packed with minerals and fiber. Chia seeds swell up when mixed with water, which keeps you feeling full through the morning.
Are you a little surprised to see a chocolate recipe when we’re discussing health?
Are you under the impression that you have to do away with all sweets to be healthy? The thing is, those kinds of resolutions are usually short-lived. You want to create life-long habits that you can sustain over the long haul. That’s why we’re big believers in having some sweets in your life, especially when they’re as healthy as this Chocolate Raspberry Chia Pudding!
Chia seeds contain a lot of minerals, protein, and fiber.
Thanks to the external covering on the seeds, which swell in water, they also add a pudding consistency to this recipe. In this recipe, we’ve combined coconut milk and cocoa for richness. And we tossed in a few raspberries... because they're the perfect companion for chocolate!
We poured the pudding into individual serving dishes and covered it with plastic wrap before we placed it in the fridge. However, you could also put the pudding in a lidded bowl and pour it into individual dishes immediately before serving.
How to make Chocolate Chia Seed Pudding
Gather all the ingredients that you'll need to make this recipe. You will need cocoa powder, chia seeds, protein powder, fresh berries, plant-based milk, honey, and cocoa nibs.
First: Combine the cocoa powder, chia seeds, and protein powder in a bowl. Stir to combine.
Second: Place the raspberries in a separate bowl and use a fork to mash them. Add plant-based milk and honey. Stir well and combine.
Add Step one and Step two. Stir to combine. Pour the pudding into individual serving dishes. Cover and refrigerate for at least an hour, up to overnight.
Before serving, top with chocolate chips and additional berries.
Adapting this Pudding Recipe
We understand that sometimes ingredients are hard to come by. Are raspberries in January not up to par? Well, there are some ideas that you can do to make this recipe work for you and to go one step further and make it your own! Here are some ideas to get the ball rolling:
- Use frozen raspberries instead of fresh.
- Replace the raspberries with another berry of choice, such as strawberries
- Why not try bananas in place of raspberries?
- Add a touch of cinnamon or nutmeg to the mix.
- If you don’t have protein powder, add more cocoa powder for an even more rich chocolate taste
- Garnish with a dollop of whipped cream for flair and flavor.
So there you have it - my first (successful!) attempt at Chocolate Chia Seed Pudding. Will you give it a try? I promise it's worth every second in the kitchen - and you won't regret it! Let me know how yours turns out in the comments below.
Chocolate Chia Pudding
If you've never used chia before, you might be a little leery. Don't be! The fine seeds add body and texture to dressings and breakfast bowls and are packed with minerals and fiber.
- 1/4 c cocoa powder
- 1/4 c chia seeds
- 1/4 c chocolate protein powder
- 1/4 c fresh raspberries plus additional for topping
- 2 c plant-based milk
1/4 c Eastern Shore Honey
- 1 tbsp. cacao nibs or chocolate chips
Combine the cocoa powder, chia seeds, and protein powder in a bowl. Stir to combine.
- Place the raspberries in a separate bowl and use a fork to mash them. Add the plant-based milk and honey. Stir to combine. Pour this into the chia mixture. Stir to combine.
- Pour the pudding into individual serving dishes. Cover and refrigerate for at least an hour, up to overnight.*
- Before serving, top with chocolate chips and additional raspberries.
- per serving
- 57 grams
- 16 grams
- 15 grams
- Saturated Fat
- 4 grams
- 15 milligrams
- 388 milligrams
- 398 milligrams
- 15 grams
- 36 grams
- Vitamin C
- 4 milligrams
- 539 milligrams
- 3.9 milligrams